How to Practice Creative Mindfulness

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I feel like we haven't slowed down since September. The kids went back to school, activities and extra-curricular sports started up again, and every free weekend, hour, and minute suddenly became scheduled and busy and maniacally planned to a T. Of course, now that it's November things are only going to get busier with the holidays approaching. I'm already exhausted!

What I need is a creative outlet and a cleansing breath of creativity... And that's why I'm loving these books, journals, calendars, and thought-starters.

A Book That Takes Its Time: An Unhurried Adventure in Creative Mindfulness, by Irene Smit and Astrid van der Hulst is a juxtaposition of essays, articles, poetry, quotes, journaling pages, stickers, collage paper, and interactive sundries, A Book That Takes Its Time encourages readers to explore the mental, emotional, and spiritual benefits of mindfulness.

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Featuring punch-out postcards, bound-in notebooks and other "surprises," it's a tactile way for readers to put mindfulness lessons immediately into practice. It's an outlet to help you slow down and savor the spontaneous moments. It even offers readers a 30-day mini course in mindful analysis.

Every Day Is Epic, by Mary Kate McDevitt is a guided journal tht's great for thinkers, day dreamers, and creative types... or those wanting to delve into their spiritual side.

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In this age of social media, we're always comparing ourselves, and perhaps worrying that our own lives don't measure up. But every day has possibility and potential to be epic (even if it is filled with errands and laundry). You just have to learn how to frame it. Every journal entry is a jumping off point for creativity and self reflection with inspiring prompts, upbeat affirmations, and interactive doodles.

Every Day Is Epic teachers readers to embrace all the moments from the major milestones to the monotonous.

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A Year of Tiny Pleasures Calendar serves as a daily reminder to celebrate the simple things in life, the seemingly small joys that make every day a little happier: chirping birds, breezy ike rides, sweet-smelling flowers, and other lovely little things to put a smile on your face.

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Meredith's Jars of Joy was created as a daily reminder to be present in every moment, and to be kind and uplifting to others. The quotes are meant to inspire you to be the best you can be. It's a simple daily reminder to spread happiness through simple words of reassurance, encouragement and empowerment! The rules are easy:
1. Pick one quote every morning when you wake up.
2. No trying again for a better one! Whatever you receive is exactly what you are meant to hear on that specific day.
3. Carry the quote around the entire day. If you can't figure out what it means in the morning, having it with you while you’re out and about can help you connect it to your life.
4. If one quote specifically speaks to you, keep it with you or share it with a friend.
Get yours at http://www.meredithsjarsofjoy.com/

It's easy to get caught up in the go-go-go of life (after all, 'tis the season), but these four finds will help keep you (and me!) grounded.

This is not a sponsored post. We received samples for review.

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