Stuck inside and longing to strike a pose? More and more yoga studios are opening online versions to help folks who are unable to make it to a studio. Here's a growing list online yoga options for stay at home workouts. I want to share some tips for fitting yoga into your mom life. Start here: get a 30-day FREE trial of Bulldog Yoga online.
Online Yoga Options for Stay at Home Workouts
Taking you practice online might be a necessity right now. But even when the world returns to normal, it's nice to have versatility in the where and when we practice yoga. I'm collecting online resources so we can get our zen on when we need it.
My family has been using my online subscription to Bulldog Yoga every week. These classes range from easy and short to long and intense. With as little as 12 minutes, you can get a yoga session in with Bulldog.
The videos have good sound and light and are well paced. We've done at least 12 different classes and have been very impressed. The instruction is very good and the music is awesome (even the teenagers agree).
Bulldog is great for those of us who work from home or find ourselves short on childcare. It's workout that can fit into just about every scheduled.
I bring the videos up on my laptop and then screenshare with my TV, they also have an ios and Android app.
Keeping your New Year's resolutions
The New Year is off to a fresh start, and many of us are committed to doing something or many things with more intention this year. But it's tough to stay on track. In fact, “Quitters Day”, which falls on January 14th this year, is the day when most people give up. How can you ...read more
Kids in the Kitchen: Mini Banana Waffle Pies With Peanut Butter Dipping Sauce
School has started back for many (us included!), and today's Kid's in the Kitchen recipe makes for a perfect breakfast or after-school snack. We made ours for an after-school snack the other day and my second grader loved it. We call this recipe Mini Banana Waffle Pies With ...read more
The Best Overnight French Toast Recipe
We've hit the winter lull--that lengthy stretch of season with no plans, no parties, nothing to do, and nowhere to go. I have to admit that at first, I welcomed the quiet obligation-free weekends of January. After the nonstop hustle-bustle pace of November and December, my family ...read more
The first 30 days are free to try it out and then its only $12.99/month for unlimited online yoga class streaming after that. Get a 30-day FREE trial of Bulldog Yoga online.
My NYC studio is now streaming classes on Instagram from YogaVidaNYC Instagram. All the IG live classes are free but they are graciously accepting donations for our teachers and staff at venmo.com/yogavida.
The team at Yoga Vida understands the importance of routine especially in this new territory of self quarantine and social distancing. They are doing what they can to help us continue or deepen our practices.
In addition to Instagram, you can also check them out on YouTube here https://www.youtube.com/user/yogavidanyc/videos
What you Need to Practice Yoga at Home
Before you sign up for a yoga class online, you'll need a very basic set up. Head to this post to find out the essentials you'll need and our top recommendations.
More Yoga from Momtrends
Use pinterest to save your favorite ideas from Momtrends. Be sure to follow our Fitness and health board here.