Watching the Olympics is a great way to spend time with friends and family, and root for Team USA. This winter, watch all the excitement and feel like a part of the games, by including some fitness exercises to keep your waistline trimmed. 

Related: DIY Winter Olympics bobsled craft

How to Stay Fit While Rooting for Team USA

Seven Family Fun Olympics Fitness Tips

Check out these fun tips from Shana Schneider, fitness expert and Founder of FITWEEK, a fitness company dedicated to helping women turn any week into a fitweek, on how to stay fit while watching the Olympic games.

Recommended Articles

Dinner with a View Brooklyn Bridge Park Estuary

Dinner with a View Brooklyn Bridge Park Estuary

Brooklyn keeps its cool vibe by continually updating the landscape. The constant flux of restaurants and entertainment keeps our community vibrant and one of my favorite things about where I live is getting the chance to explore. My latest adventure was for a dinner with a view more

Get Ready for Summer Tea Collection Sale

Get Ready for Summer Tea Collection Sale

Even if we all have to stay local, summer is going strong. As you head to the pool or day camp you might have noticed your kids GREW during the past year. Just in time for summer, Tea Collection is rolling out a big deal on swimwear and graphic tees for kids. I've enlisted some more

The Key to a Great Overnight Oat Recipe

The Key to a Great Overnight Oat Recipe

Working moms know the importance of meal planning. I'm getting ready for busy few weeks and I've been perfecting my fast breakfast options. I’ve been using Bob's Redmill Organic Steel Cut Oats to prepare my overnight oats for a nice, cold breakfast in the morning and I'm going to more

  • Figure skating - Turn your living room into the rink. All you need is wax paper, rubber bands and carpet. Cover your shoes or slippers with the paper, secure it around your ankle with the rubber band, and you're good to go.
  • Speed Skating - Stand with your feet hip distance apart and arms to the right (one at shoulder height and the other across your body.) Pick up your left foot so you're standing on one leg. Hop to the other foot and swing your arms to the other side. Another option is to hinge at the waist so your chest is parallel to the floor with your hands behind your back and stand with your legs slightly wider than your shoulders. Shift your weight to one side and step to that side then the other. Remember to engage your abs for this to protect your back. (Sound familiar? This is an actual exercise you may have done in a fitness class!)
  • Mogul Skiing on the couch - Sit with your back nice and straight. Bend your arms like you're holding a pair of poles and squeeze your knees together, then lift your knees up and move your feet to the right and then the left. See if you can keep this up for the length of the race down the mountain.
  • Luge - Lay on your back with your arms at your side and your legs straight out. Do a small stomach crunch and hold it. Squeeze everything together with your legs out and your chin pulled in. (If you've done pilates, it's like the very beginning of a roll up.) See if you can hold that position for a full run of the course. For the Skeleton races, do the same thing, but on your stomach!
  • Bobsleigh - This one is fun for a group! Sit on the floor with one person in front of the other so that your arms hang over the person's legs behind you. Then, when then buzzer goes off, lean side to side and follow the curves of the course on the screen. You can even have the person in front lead the group, then have everyone take a turn being the leader.
  • Cross Country Skiing - This can be a great workout for your arms! Imitate their movement by swinging your arms front to back in opposite directions. Add some light hand weights to this for some extra oomph, but be sure to stay in control of the movement!
  • Snowboarder - Strike a pose. You've seen them - one hand on the board, knees bent and one arm in the air. See if you can hold any of those poses with your two feed on the ground. Now just imagine doing that in the air!


  1. Throw an Olympic Party
  2. DIY Olympics decoration
  3. Red, white and blue treats


Want more ideas on how to have fun with the kids during the games? Be sure to follow our Olympic Fever board here.

Image placeholder title

Momtrends was not paid for this post.

Related Articles