Pregnancy Massage Offers Expecting Mom's Bliss
Pregnancy is a blessing to be sure, but it also has a few--er--side effects that women might not love. A little pampering during pregnancy is key to a new mom to be's happiness. Between my skin going berzerk and a weird shooting pain in my hip, I felt less than glamorous throughout the nine months. Take my advice and invest in beauty and spa treatments--think of it as a Valentine to your body.
Related: Pregnancy Safe-Skincare and Beauty Products
For me, pregnancy massage was an incredible investment. I headed off for monthly sessions at Manhattan's Maternal Massage and More. I came in hobbling and left blissed out. My advice is to look for a massage therapist that makes use of the bodyCushion support system. The bodyCushion alleviated the pressure on my neck, breasts, and lower back and let me rest on my belly (oh how I missed that when I was pregnant). I'm not making this up.
Favorite Bunk Beds for Kids
Bunk beds don't have to be synonymous with bulky wooden beasts. Whether you need your brood to bunk together or just like the idea of them sharing a room, we love these sleek, modern takes on these space-saving beds. Here are just a few of our favorites: Tree House ...read more
Sleep Tips while Traveling with Kids
Hurrah! You've booked the vacation and are ready to explore with the kids. Naturally everyone will need sleep--mom included. We've got some tips to make sure everyone comes back from vacation rested and relaxed. Related: Editor picks best car seats Sleep Tips while Traveling ...read more
Tips for Planning the Perfect Family Vacation
Summer is here! We've already started hitting the road and have lots more adventures planned for the summer. We kicked things off with a trip to the DC area to see family and friends. It's a quick train trip down on Amtrak and then a whirlwind of time with family and friends. As ...read more
Benefits of Maternity Massage
According to a study done by the Univ. of Miami, pregnancy massage can help:
* Lowered anxiety
* Decreased back and leg pain
* Improved sleep
* Decreased levels of the stress hormone norepinephrine
* increased levels of the "feel-good" hormones serotonin and dopamine
* decreased levels of cortisol, an indicator of stress
* an overall improvement in mood
More about Maternal Massage
Janet V. Markovits has been a NY State licensed massage therapist since 1997. A graduate of the Swedish Institute of Massage, Janet is Nationally Certified in Therapeutic Massage and Bodywork and is a member of the American Massage Therapy Association.
MORE PREGNANCY HELP FROM MOMTRENDS
- 6 tips for staying fit during pregnancy
- New pregnancy book combines science and experience
- How to prevent stretch marks in pregnancy
PIN IT!
Use Pinterest to save your favorite parenting and pregnancy resources. And be sure to follow our Pregnancy-101 board here.
None of the brands mentioned in this article paid for this post.The views are entirely those of the editor. This article may not be reprinted without permission. We encourage readers to shop affiliate links on this feature to help support Momtrends.
