The hustle, bustle and holly-jolly manic merriment of the season has officially begun. The grownups (and kids!) are overbooked, overtired, and over-sugared. Time to take a deep cleansing breath, slow down, and be more mindful in your everyday eating and daily activities. Here are some simple strategies to help you enjoy the holidays to the fullest—while also still staying true to your family's wellness goals.
5 Tips for a Healthier Holiday Season
- Follow the Healthy Plate Model - When you dish up a holiday dinner, start with non-starchy vegetables (think leafy greens, broccoli, Brussels sprouts, asparagus) and fill up half of your plate. Yes, half! A quarter of your plate should be filled with 3-5 ounces of lean protein - about the size of a deck of cards. The last quarter should be reserved for fiber-rich carbohydrates.
- Put Your Own Spin on Recipes - Instead of a green bean casserole, which is often filled with heavy cream or butter, try Brussels sprouts roasted with olive oil. Brussels sprouts are a seasonal cruciferous vegetable, which can help boost your body’s ability to flush out toxins. Bring a roasted garlic spread to add to your mashed potatoes instead of butter. Garlic is an allium vegetable, which can also help your body detox.
- Eat a Hearty Breakfast - Fasting all day before a big meal is a recipe for binge eating. By starting your day with a healthy breakfast, you set your blood sugar and energy levels up for a steady flow, which can help curb cravings. On top of that, glucose plays a vital role in our decision-making abilities and level of self-control.
- Stay Hydrated - Dehydration can lead to increased cravings, particularly for sugar. When we are dehydrated, our bodies use glycogen (a storage form of sugar) at a faster rate, which then needs to be replenished.
- Indulge for a Day, Not the Season – Use an online program like Headspace or Noom to help stay on track during this tempting time. Personal coaching and meditation keeps you accountable and helps tailor your fitness and diet plan according to your genetics, setting you up for lasting success.
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