There's a reason why over20 million Americans practice yoga on a regular basis. From famous celebrities to stay-at-home moms, they enjoy the flexibility, strength, and balance that yoga brings to their lives. It's a natural way to relieve pain and stiffness while welcoming a sense of calm and meditation into a busy lifestyle. Choosing the right practice can be a challenge since there are so many options available. To help you select the best one for your needs, here are five yoga videos for moms to stream at home. As always, please consult with your physician or healthcare provider prior to beginning any new exercise program.
Related: Bulldog Yoga on demand is a new streaming video platform, that offers the same great sweat as their signature in-studio classes. Head here to get your first 30 days free.
Five Yoga Videos for Moms to Watch at Home
Beginning Yoga with Chrissy Carter (by Gaiam) is the perfect choice if you are just starting out. Unlike other forms of exercise that don't require prior instruction before beginning, it's best to learn yoga from a professional to avoid injury. Learning the correct form and poses will help you ease into your new fitness regime. The DVD includes three practices to connect, energize, and strengthen your body which may be used singularly or combined for complete yoga workout. BUY ON AMAZON
Colleen Saidman's Yoga for Weight Loss (by Gaiam)combines the fluidity of yoga with the intensity of a results-focused routine. Included in the DVD are three unique practices that will burn calories and increase your strength and flexibility. TheTotal Body Flow segment concentrates on deep breathing and mental clarity. The Whittle Your Middle practice tones muscles in your core, which is my personal favorite. TheStrength & Energize routine is a powerful flow series geared specifically towards weight loss. BUY ON AMAZON
Dr. Lisa: Yoga Blast (by Acacia)is the right choice for fans of the popular daytime television show The Doctors. Practicing physicianDr. Lisa Masterson knows what it takes to be healthy and stay fit while juggling a busy career and a family. This DVD includes three 20-minute low-impact yoga blast work-outs focusing on burning calories and losing inches around the waistline. Combining dance moves with yoga poses, it's the perfect combination of exercise and fun. BUY ON AMAZON
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Canyon Ranch: Yoga for Strength & Energy (by Acacia) is a total-body transformation by the award-wining wellness experts at Canyon Ranch. Known for combining wellness vacations and spa treatments, these two 20-minute routines will increase flexibility, lengthen the physique, and invigorate the body while burning calories. Included with the DVD are three bonus segments by Canyon Ranch integrative health experts highlighting food, sleep, and healthy lifestyle changes. BUY ON AMAZON also available for streaming.
Arthritis-Friendly Yoga (by Arthritis Foundation)is a natural way to ease pain and improve flexibility for people who have arthritis or achy joints.One in five adultsandover 300,000 children suffer from this painful, debilitating disease which is the nation's leading cause of disability. This60-minute practice is led by yoga and arthritis expert Steffany Moonaz, PhD and incorporates joint-friendly poses to keep your body energized and moving. This DVD is available atwww.arthritis.org.
For all of your yoga needs including an array of mats, comfortable clothing, and practical equipment, head here. There's no better feeling in the world than to be relaxed, rejuvenated, and restored while wearing the perfect yoga outfit. Gaiam has an awesome assortment.
MORE YOGA FROM MOMTRENDS
- Yoga for kids
- Essentials to help you create an at home yoga sanctuary
- Online yoga options for stay at home workouts
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