Skip to main content

Check out this simple yoga series that offers sweet relief for the dreaded mommy hip. This phenomenon occurs from balancing a child on one's hip for hours on end. For me, I would prop a babe on my hip to work on dinner, make a phone call or navigate the subway stairs. No matter the cause, toting a child on your hip can lead to an imbalance in your hip and lower back pain. I want to share some tips for fitting yoga into your mom life. Start here: get a 30-day FREE trial of Bulldog Yoga online.

Related: 5 ways to put a positive spin on back to school

Watch the Video for some Easy Yoga Poses to Start

In addition to Bulldog Yoga Online, you can also find YouTube videos for complete practices and also mini sessions to focus on an area of stress. We worked with Mala Yoga in Brooklyn to come up with easy yoga poses for new moms and anyone looking for relief from an over-scheduled life. Give this a try:

More Yoga Scoop for you

Ready to add more yoga into your life? 

Who needs it?
Moms that balance a small (or large) child on their hip.
Anyone who needs to stretch and strengthen the lower back.

Scroll to Continue

Recommended Articles

How to Celebrate Adoptive Parents

How to Celebrate Adoptive Parents

I recently learned that a friend who had been patiently awaiting a child became a parent practically overnight. When I heard about this loving couple bringing home their first baby, it really got me thinking about how to celebrate adoptive parents. We have experience with ...read more

Spiked Apple Cider Pop Ingredients

Spiked Apple Cider Pops

September in the South is, in my opinion, still summer.  The eighties and nineties always prevail and make the traditional fall flavors that I crave so much slightly out of reach. As much as I want to relax and sip on some hot cider, at the moment, I still need something iced. ...read more

Japan Adventure Park Hyatt Hotel Niseko

Japan Adventure Park Hyatt Hotel Niseko

Are you ready for an international ski adventure with your family? This new opened in January 2020, right before the big shutdown.  The Park Hyatt hotel is located 2 hours northeast of the New Chitose airport in the northern island of Hokkaido. We arrived via flight from Tokyo to ...read more

What you need?

A good yoga mat is all you need. We like the TOPLUS Yoga Mat. It's got a non-slip surface and is perfect for your budding yoga practice. 

Easy yoga poses from Momtrends yoga series

MORE YOGA FROM MOMTRENDS

  1. Yoga for kids
  2. Essentials to help you create an at home yoga sanctuary
  3. Online yoga options for stay at home workouts

PIN IT!

Use Pinterest to save your favorite ideas from Momtrends. Be sure to follow our Fitness and health board here.

This is a 5-part sponsored series. All moms should check in with thier doctors before taking on a new exercise program. Be smart and listen to your body.

Related Articles