Skip to main content

Happy New Year! New Year, New You, am I right? We all start the year off with New Year's resolutions to better ourselves in some way and the popular resolutions include a goal of either weight-loss, fitness or both. I am starting the year off right with goals of easy, home-cooked meals that include five superfoods that not only provide essential nutrients and help with overall health improvements but can also help promote weight loss.

superfoods, weight loss, health, new year's resolutions, wellness, healthy eating

I love gifting Tonia Reinhard's book Superfoods: The Healthiest Foods on the Planet. This book is a great guide to achieving better health, preventing illness and shedding those extra pounds that inevitably show up after month-long holiday indulgences.

superfoods, weight loss, health, new year's resolutions, wellness, healthy eating

1. Cauliflower: This superfood boasts vitamin C, K, and B6 as well as folate fiber. I add riced cauliflower to my mashed potatoes in a 1:1 ratio. I serve riced cauliflower instead of carbs at meals, add it crumbled to my salad and roast it with garlic for a quick, nutritious side dish or snack. The kiddos love it raw with a little homemade yogurt dip.

2. Lentils: This superfood boasts vitamin B6, folate, fiber and is a great source of vegetarian protein. This legume is hearty enough to replace meat in chili, tacos or burritos. Lentil soup is an easy to make-ahead meal and freezes well. Toss lentils into wraps, burritos, casseroles or rice dishes for as a nutrient rich alternative to other more fattening fillers.

Scroll to Continue

Recommended Articles

Cinnamon and Brown Sugar Peaches

Cinnamon and Brown Sugar Peaches

Small decisions add up when it comes to your health. Opting for a healthy dessert that skips the whipped cream in favor of rich, delicious Athenos Greek yogurt is a big start. We picked this recipe to share this week since it delivers big, satisfying flavor without tons of more

Image placeholder title

Low Sugar Banana Muffins

Sharing recipes and healthy meal solutions for our kids is one of our Momtrends' missions. This week we're featuring a Low Calorie Banana Muffin recipe that's ideal for tucking into lunch boxes or for an after school treat. Related: Throw a pancake party Why Bananas? Here are more

Family Ski Trip to Gunstock Mountain in New Hampshire

My journeys to ski New Hampshire started almost a decade ago. When I had a young ski racer, she qualified for a regional championship race at a mountain called Gunstock. It sounded exotic and steep! We were used to our tiny little hill in Connecticut and then skiing the powder more

superfoods, weight loss, health, new year's resolutions, wellness, healthy eating

3. Dates: This superfood offers both fiber and potassium and can be found fresh or dried. I incorporate dates into all of my baked goods (stew in hot water then puree to make a tasty, nutrient rich paste to add into brownies, cake mixes or other sweet treats). Dates are sweet and are great tossed into salads, cereals (both hot and cold!) and they pair well with poultry--or, try them stuffed

4. Oats: This superfood offers fiber, protein, thiamine, and manganese. I often forget just how easily Oats can be used besides just for breakfast meals! Tonia suggests  replacing 1/3 of the flour with oats (whether rolled or steel cut) in baked goods, use in meatloaf, toss in raw to smoothies, use as a yogurt topper or enjoy a filling and satisfying hot breakfast (don't forget to toss in some fresh dates!).

5. Yogurt: Superfood number 5 adds calcium, protein, and potassium as well as probiotics to your diet. Yogurt can be added to almost any baked good recipe, is an excellent substitute for sour cream in dips, and dressings and can be used in many ways to cut fat, calories all while maintaining texture and taste. Try a few here for inspiration. 

Happy New Year! Let us know how you incorporated the 5 superfoods into your New Year Nutrition journey. 

superfoods, weight loss, health, new year's resolutions, wellness, healthy eating

This is not a sponsored post. 

Related Articles