Skip to main content
Publish date:

Healthy Snacks to Pack This Holiday Season

Healthy Holiday Snacks

Are you grabbing the kids and heading out for the holidays? Here is a list of top ten healthy snacks to pack for travel on planes, trains and automobiles.

1.Pre sliced apples with individual hummus containers: These perfect pre portioned snacks are ideal for flying since fruit is 80-90% water and a great source of Vitamin C. They can keep you hydrated and fighting colds. Apples and hummus make a healthy snack comprising of both carbohydrates, protein and our favorite monounsaturated fats.

2. Fruit and chia filled Greek yogurt: Get three textures in one spoonful while serving up omega 3 and omega 6 fatty acids, calcium and 2 or more servings of protein.

3. Whole grain mini pitas topped with refried beans. Refined beans are an easy source of protein while being cohesive and thus not messy! Just bring a spoon and serve as you go.

4. Edamame and pickled ginger: For your child with flavor seeking tastebuds, opt for this fun snack. You can buy shelled edamame ready to eat in g the refrigerated section of your grocery store or you can make the pods before you head out and let the kids have fun squirting the beans out.

5. Zucchini GIngerbread Carrot Cookies with low fat milk: There is nothing like cookies and milk! So don't disappoint. Grab a box of Bitsy's Brainfood and an aseptic box of milk. This snack is portable and not very perishable if you get stuck on a hot flight or in traffic.

Recommended Articles

Mohawk Mountain

Where to Teach Kids to Ski Near New York City

As a dedicated ski mom, I'm all about providing more kids access to snow. Just because you live in an urban area like New York City, doesn't mean you can't find a way to the slopes. I've tapped my ski mom friends from the tristate area to come up with a list of 10 places where to more

Holiday Gift Guide For Skiers and Riders

Holiday Gift Guide For Skiers and Riders

Planning to hit the slopes this winter? We've got gifts for everyone in the family. It's all about maximizing time outdoors with our picks for the holiday gear to gift to your favorite skiers and riders. Remember to shop early to help get everything to you in time. Gifts for Her more

How to Overcome Kids’ Vaccination Fears

How to Overcome Kids’ Vaccination Fears

Whether it's a flu shot or a regular round of childhood vaccines, kids rarely look forward to a needle jab. With the news that the FDA has authorized the Pfizer’s Covid-19 vaccine for children ages 5-11, it's time to come up with a strategy to make the upcoming doctor visit less more

6. Clif Z Fruit Rope and Clif Z Bar: This is a great emergency snack to keep in the kid's backpack. Individually wrapped so little hands can hold and stay clean.

7. Cherry Tomatoes and Mozzarella: FInd the prepackaged snack packs of cherry tomatoes and pair with string cheese or cheese rounds for a healthy and happy snack. It's pizza without the crust. No crumbs will be left in the car seat.

8. Freeze Dried Pineapple and Almonds: Are your kids bored? Try freeze dried fruits and veggies!! Pack with almonds for protein and MUFA's.

9. Veggie/Fruit Squeezer along side BBF's Lemon Broccoli Cookies: Yes, that's right, get your picky tots exposed to veggies in different forms. This is an easy snack that mom and dad are sure to want to share.

10. Mini homemade pumpkin muffins with unsweetened almond milk.Take this tasty snack on the road. Every kids loves muffins so why not make them seasonal by adding pumpkin puree to the mix. To keep the total sugar content moderate, serve with unsweetened almond milk to keep hydrated.

Laura Cipullo is a Registered Dietitian for Bitsy's Brainfood, the organic cookie for children with a full serving of veggies in each box!

Momtrends was not paid for this post.

Related Articles