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park workout

You don't need a gym to get fit. This easy to follow park routine will get you a great strength and cardio workout without equipment.

Lawson Harris, a private pilates instructor, created this workout just for busy moms. You don't need a ton of time or a personal trainer. Grab a friend or go solo, with this park workout you are on your way to fit.

Park Workout with Running and Strength

Check out our park video to get inspiration for your next workout.

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Park workouts are ideal for busy moms, it's cost-effective and time-friendly. 

Getting Started with a Workout

Check with your doctor to make sure that you are ready to get back in shape. Momtrends' channel is all about providing fashion and style inspiration to moms. From the trendiest fashions to the coolest gear to beauty trends, we want you to feel fabulous every day.


  1. Tips for Taking the Tough Mudder 5K Challenge
  2. Tips for Running with Tweens and Kids
  3. Essential Running Gear for Safety


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