Park Workout with Running and Strength

park workout

You don't need a gym to get fit. This easy to follow park routine will get you a great strength and cardio workout without equipment.

Lawson Harris, owner of The Lab in DUMBO NYC created this workout just for busy moms.

Check with your doctor to make sure that you are ready to get back in shape. Momtrends' channel is all about providing fashion and style inspiration to moms. From the trendiest fashions to the coolest gear to beauty trends, we want you to feel fabulous every day.

This is not a sponsored post.

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