health

Cold weather doesn't keep me indoors. Using these six tips for winter running, I stay fit even when the temperatures dip. My next half marathon is set for May. This is the year I'm gunning to break the 1:50 mark. Since I'm not getting any younger (sigh), it's up to me to train ...read more

It is tough to get through winter without getting a cold. We are amping up our vitamins, green foods, and getting as much rest as possible, but darn it if the girls STILL don't bring home colds! This week we had to do battle while I was hosting my parents for a weekend. Here are ...read more

I refuse to get exhausted by the onslaught of stories of female athletes who have been abused. That's the easy way out. I'm energized to figure out how we can help our girls and start to fix girls sports. This week Nike was once again outed for an anti-female practices. You can ...read more

Travel fuels me. I think my brain just loves the stimulation. It's not that I'm looking for loud showy things, but I long for experiences that remind me it's darn good to be a human. When I'm out in nature during the winter, this is when I collect the moments that make my soul ...read more

Did you know there are almost seven teaspoons of sugar are in one Snickers candy bar?! And you can expect to get 28 empty calories in one piece of traditional Halloween treat: candy corn. And who can’t eat just one?! Related: Tips for a healthier Halloween Seems like finding ...read more

There's no doubt about it. School morning are manic to say the least, and sitting down to a wholesome, nutritious, and relaxing breakfast is not exactly doable every day of the week. More often that not, the morning meal feels rushed and panicky. It's not exactly the ideal way ...read more

Meditation is very appealing to me. My life is jam-packed and I often feel overwhelmed by the abundance surrounding me. I have much to be grateful for—a great family, a job that fulfills me, and my health. Finding time to be present matters to me. I don't want these years to fly ...read more

What inspired you to write Guy Stuff the Body Book for Boys? When I was a pediatrician in full-time practice, the imbalance in resources between boys and girls was obvious. Girls have so many different options – books, videos, magazines – that focused on what was happening to ...read more

Although my son is only 7 months old (soon to be 8 months!), I have helped several mothers find ways to score short workouts throughout their busy days. With school being back in session online and in person for most moms, I wanted to offer a few workout tips that will help you ...read more

Many years ago when I would go on vacation I would never exercise, thinking I needed a break from the gym, or just assuming there wouldn’t be any options available for me to squeeze in a decent workout. Not only have I changed, but so have the times, and now more and more ...read more

Although the oral health of children should be monitored and guided, technology has now made it easier than ever to thoroughly educate children and adults to maintain clean, bright smiles. A conscientious oral hygiene routine for a child must start with guidance from adults and ...read more

My immune system is amazing. Guess what? So is yours. The immune system is made up of a network of cells, tissues, and organs that work together to support our bodies. Modern life, however, can get in the way, and that's where Ester-C comes in. These supplements feature a ...read more

They say, if the shoe fits wear it. One thing I've learned in my 40+ years on this earth is that not all shoes are made alike. I swoon over high heels as much as the next girl, but I know what works for my size and my lifestyle. I've learned to be picky about what comes into my ...read more

Do you remember the first time you went away to summer sleepaway camp? I can still picture it. I was 10, maybe 11 and it was one of the first times - and definitely the longest time! - I'd be sleeping away from my parents - a whole week. According to the American Camp ...read more

You know this mama is fueled by her workouts. I rely on them to keep me sane. I don't feel remorse or guilt about how much I spend on workout gear, but I often don't have the time to shop. I was intrigued by the idea of subscription workout gear, so I tried out Wantable. ...read more

By now, this should be old news: sodas, fruit drinks, and other sugary beverages add empty calories to our kids' diets and can increase their risk for a number of health problems, from cavities and type 2 diabetes to nonalcoholic fatty liver disease which only recently has been ...read more

Disclosure: I'm a sponsored Align Influencer, but all opinions are my own. Please see below for additional disclosure. Getting kids moving isn't as easy as it used to be. That's what I mean when I bring up spring training for families--ways to get the entire family into healthy ...read more

I travel a lot. In fact, I usually have a carry-on bag partially packed and ready to go with my necessities and toiletries. As an experienced traveler, you can bet I always have emergency supplies like tampons and liners on me. I thought I had this "packing for your period" ...read more

Motherhood can be stressful... Amen. And for all sorts of different, overlapping, switching reasons. From babies who won't nap to toddlers who wake up too early to teens who you can't get out of bed at all. From battles over teeth-brushing and breakfast-eating and ...read more

Some childhood memories feel almost tangible. I can remember the touch, smell, sound, and sight of my mom rubbing Vicks VapoRub on my chest as a kid. It’s a nostalgic type-of reflection that I think back to every time I have a stuffy nose or nagging cough. A mother’s touch—it ...read more

I remember the taunt “you run like a girl” from catholic school. My school was many things, but sensitive to self-esteem? Not so much. Despite the trend to keep girls in plaid skirts cheering on the sidelines, I grew up playing sports in the 1970s. I played soccer and swam and ...read more

I recently read an article about how resolutions can be beneficial for kids. "Making a resolution can teach children and teens how to plan and take charge of their actions." This was a quote from a Wall Street Journal article by Clare Ansberry. And I agree. Healthy resolutions ...read more

How are those New Year's resolutions going? Did you think about doing a cleanse this January and then never took the next step to make it happen? I'm here to tell you that it's NOT TOO LATE. In fact, it's never too late! While January 1st is a nice feel-good time to start a ...read more

If someone in your family suffers from a peanut allergy, you know how difficult it can be. From preschool snacks to the weekend birthday party, it can feel as though danger lurks around every corner. While the old guidelines recommended that parents kept children away from ...read more

You did it, you made it to another year. If you're like me, you've set some goals and it's time to think about the New Year and the NEW YOU. I have thought a lot about my resolutions. This year my goal is to dive deep into a few things. To grow my community and focus on ...read more

It's a new year, and you're probably trying to make healthier choices. But it's still the weekend and it's still nice to kick back with a cocktail! So here are four of the healthiest cocktails you can enjoy without blowing your health goals. Cheers to you! Cheers to the weekend! ...read more

If you're anything like a gazillion other people around the world, you've made a goal to eat better, exercise more, and get healthier. As I'm sure you've heard before, the key to making (and keeping!) smart goals is to make them specific and measurable. So cross "eat healthier" ...read more

I am an Invisalign Teen® brand spokesperson and all opinions expressed are my own in this End of Year Health Check Up. Full disclosure. The new year means a new chance to make health a priority in your family. With a plan for your family's health care, you can not only keep ...read more

I've been getting more and more intrigued by the organic community and all the products that fall into the category. The term "organic" spreads far beyond the food industry into products and companies I never knew existed. I had NO clue that organic feminine care was a thing! It ...read more

‘Tis the holiday season, which means changes in routine and diet. Not good news for children’s gut health. But does that mean we are going to get them sick? I’ve been reading a lot about gut health lately. You may know we are really picky about what we feed our girls. It’s ...read more

"Do you Diva?" This is what a dear friend of mine asked me in her kitchen over cocktails nearly a year ago. After my blank stare, she proceeded to tell me about a tampon-alternative known as the Diva menstrual cup. Today on Momtrends, we give you the scoop on this other way to ...read more

Do you wonder how to get kids to eat fish? I'm sharing my secrets. Like most things in parenting, it wasn't a quick fix or a secret recipe. Yep, friends, just as it is with potty training and manners, it takes time and effort (AKA parenting) to make it happen. That being said, ...read more

All ski moms deserve a spa day at Scandinave Spa Mont-Tremblant. It’s a lot of work getting all the kids ready to ski. Plus, many of us join the kids out there on the hill for skiing or boarding. It’s a great workout and a great family experience, but not without it’s stresses. ...read more

Have the cold and flu hit your household this winter too? If it has seemed like it's been a particularly brutal sickness season, you aren't alone. Lovely little viruses like influenza and norovirus have been making the rounds and according to the Centers for Disease Control & ...read more