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Destress on the Go with Destressify App

With so many different stressors in our environment it is impossible not to feel overwhelmed or slightly stressed on a daily basis. From dealing with our children and their many activities, to increased demands and hours at work, learning how to effectively manage stress is a great way to be productive without being consumed with factors that we can't change.

Successfully managing stress doesn't come naturally to some. The Destressify app serves as a great on the go tool for at your fingertips access to various techniques in helping you to address the 5 key areas of stress prevention.

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These key areas include:

  • Practices for calming the mind
  • Emotional balance
  • Relaxation
  • Energizing exercises
  • Techniques to help achieve joy

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The app in its free and paid versions offers over 45 bonus audio and video practices to help you become calm, balanced, relaxed, energized and joyful.

Here are a few reviews of the app by users:

  • An easy way to encourage yourself to just take a few minutes each day to de-stress and to remember what's important in life.
  • Helps you to remember to take time each day for yourself. It's easy to use and it helps you to integrate new healthier patterns into daily living without making a big deal out of it.
  • It has been a great way to focus on myself so I can be a better and less stressed person and it doesn't take a lot if time.

The app comes in a free and paid version for iOS and Android.

The Shopping Mama was not paid for this post.

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