We're always looking for alternatives to cooking with butter and oil. I went hunting for a good recipe for poached fish which led me to allrecipes.com. I didn't find exactly what I was looking for but close. We had some gorgeous Arctic Char and I was ready to try something new.
Two Arctic Char Steaks
1/2 cup white wine
1/2 cup water
2 tsp fresh parsley
1 clove garlic
salt & pepper
- Heat wine and water over medium high heat in a deep non stick pot for 5 minutes.
- On a spatula, slide fish into poaching liquid.
- Sprinkle the top of the fish with parsley, garlic and salt and pepper
- Poach until fish is firm-about 10 minutes.
This was a nice treat and I look forward to trying it with salmon soon. I think my waistline will be happy with the reductions of fat and oils. I can't wait to see what you've been up to!
Linked up to Designs by Gollum Foodie Friday.
Tempt My Tummy Tuesday at Blessed With Grace
Tasty Tuesday at Balancing Beauty and Bedlam
The Grocery Cart Challenge Thursday recipe swap
Food on Fridays
Vanderbilt Wife Family Recipe Fridays