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Edamame for the Kids

Want a kid-friendly snack or side dish that is easy to prepare and full of nutrients? Try edamame. At 189 calories per serving, this side is full of fiber, iron and vitamin C. We all want our kids to eat well. This Momtrends favorite is easy to prepare and may become your favorite pre-meal snack.

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Soy beans

1.) Strip all of the pods off of your soybean bunch and boil them whole in salted water for 5 minutes.
2.) Drain the pods, liberally salt them, and then slip the seeds out of the pods directly into your mouth.

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