Join Juliana Secches and other mommies-to-be for this special Prenatal Yoga event that will leave you feeling relaxed and strong! Class will include a mellow flow for cardiovascular benefits while being gentle and safe, including Pranayama (Yoga Breathing) to help you become aware of your own breath patterns and how to use the breath for endurance, as well as relaxation. There will also be a discussion and brief Q & A session, healthy snacks and all the mommies-to-be will receive gift bags.
DATE: Sunday, June 14th
TIME: 10:30 - 12:30
LOCATION: Karma Kids Yoga, NYC
FEE: $60 in advance; $70 at the door
Call (646)648-1444 to register