Perfect Your Plank: Fitness 101

perfect your plank

Fitness 101: Time to perfect your plank. Most people do the plank exercise wrong, all wrong. This quick fitness video will show you the right way to build a strong core. Follow along with this plank tutorial for abs and you'll be getting stronger and leaner.

This workout is perfect for busy moms who want to get their tummies back in shape. Check with your doctor to make sure that you are ready to get back in shape. Then jump in and follow along as we show you exercise you can do at home. I'm working with Lawson Harris of the Fit Lab NYC. She's got years of experience and shares proper form with this pilates inspired workout.

For more details on Lawson and the FitLab visit

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Be sure to check with your doctor before starting any new exercise routine. This is not a sponsored post.

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