You've probably noticed that fitness is very important to us here at Momtrends. We're all about not only being as fit as possible so we have the energy we need to tackle our busy mom boss schedules, but we also want to be around for our children and give them those oh so important positive examples of healthy living.
One of our favorite ways to stay fit is through running. There is something to be said for the freedom you feel when you hit the open trail and we know that many of you love that runner's high as much as we do, so we rounded up a few of our top posts on running...Happy National Running Day!
Tips for running with kids...You can never start too early when it comes to encouraging your kids to live an active lifestyle. Check out our tips for getting your tween inspired to get moving and join you for a run! If you help them fall in love with fitness now, they will take those healthy habits with them right on into adulthood.
Keeping your New Year's resolutions
The New Year is off to a fresh start, and many of us are committed to doing something or many things with more intention this year. But it's tough to stay on track. In fact, “Quitters Day”, which falls on January 14th this year, is the day when most people give up. How can you ...read more
Kids in the Kitchen: Mini Banana Waffle Pies With Peanut Butter Dipping Sauce
School has started back for many (us included!), and today's Kid's in the Kitchen recipe makes for a perfect breakfast or after-school snack. We made ours for an after-school snack the other day and my second grader loved it. We call this recipe Mini Banana Waffle Pies With ...read more
The Best Overnight French Toast Recipe
We've hit the winter lull--that lengthy stretch of season with no plans, no parties, nothing to do, and nowhere to go. I have to admit that at first, I welcomed the quiet obligation-free weekends of January. After the nonstop hustle-bustle pace of November and December, my family ...read more
Full body park workout...Looking for a new workout? Why not head outside to a local park? We've got you covered with this equipment free full body workout that includes both running and a circuit filled with body weight resistance based plyometrics, as well as calisthenics for your core, legs, tush and arms!
Best running app...Last year we gave you the skinny on the Runkeeper running app and we still love it just as much now as we did then. This handy dandy app can help you create and chart your runs so you can maintain a solid routine. Anything to stay motivated right?
We hope these posts on running inspired you to pound some pavement today!
Disclosure: We were not paid for this post. Always consult you physician before beginning any exercise program.