Diets tend to go a little haywire this time of year. Making time for exercise is key to holiday survival. Consider signing on for a series of Gyrotonic sessions at Kinespirit. The sleek and soothing studio is steps from Madison Square Park and the subway. The Gyrotonic system is meant to build flexibility, coordination, and balance and is said to be a great way to rebuild after injury or prevent an injury from occurring. The founders of Kinespirit, Jen and Chantal, have trained with the inventor of Gyrotonic and are complete pros.
Right now they are offering a special package three private sessions ans a mat class for $195--an excellent way to get introduced to Gyrotonic.
Madison Park, 40 East 23rd St, at Park Ave.