This five-minute stretch video is perfect for anyone who needs a quick break from the kids or the computer (hello bloggers, I'm talking to you!). You can gain flexibility and overall health by adding these stretched to your workout routine. I'm working with Lawson Harris of the Fit Lab NYC. She's got years of experience and shares proper form with this pilates inspired workout.
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Momtrends was not paid for this post. Be sure to check with your doctor before starting any new exercise routine.