Here’s the terrifying truth: One in three women die from heart disease or stroke. It’s a scary fact and a staggering statistic. But most importantly, it’s a wake-up call.
As moms, we tend to put ourselves last. We’re so busy taking care of the little (and big!) people around us, we can lose track of our own needs and even neglect our health and well-being.
With a toddler and a newborn at home, I’m definitely guilty of this. My kids’ wants come before my needs. I’ll skip the treadmill during nap time in favor of a little crash session in front of the television or I’ll eat a doughnut from the drive-through coffee shop, instead of a real meal, to save a few precious minutes. I’ve even put off important doctor’s appointments, because “I just can’t find the time.” It’s irresponsible and inexcusable—because, what my kids need most of all is a healthy mom.
Today is National Wear Red Day. For the twelfth year in a row, the American Heart Association is encouraging women to dress in the confidence-boosting color as a visual reminder to take control of their lives. It’s a call to action for all of us—to start an exercise regimen, to change our diet habits, or to schedule that long overdue doctor’s appointment. Because, the reassuring reality is that, in most cases, heart disease can be prevented.
To kick off Heart Health Month and celebrate all the women in my life, I’ve curated a few fabulous finds that are perfect for National Wear Red Day—and all throughout February! Let’s spread the word and wear our hearts (and our red!) on our sleeves.
Five Tips for the Perfect Pumpkin Patch Visit
It's that time of the year again...pumpkin patch time! While I love a nice Pumpkin Spice Latte as much as the next fall lovin' girl...for me, the season is all about spending time with my family...and hopefully that time is spent outside as much as possible. If you're headed out ...read more
Perfect for Fall Pumpkin Spice Dirt Bomb Recipe
Get your pumpkin spice fix with this tasty dirt bomb recipe. Unlike fried donuts, this recipe is a little lighter and, since no hot oil is involved, a lot less messy. These dirt bombs, or baked donuts, are irresistible cakey muffins that are spiked with nutmeg and ginger, and ...read more
Save Money at a Ski Swap
Are the slopes in your future? If you want to save money on ski gear, consider a ski swap. A swap is a great way to buy and sell used equipment. Most swaps consist of a variety of gear, from brand new to used skis and snowboards to skis; from poles to boots to bindings and ...read more
J. Crew Commes des Garcons Cardigan/ Go Red Oblong Scarf/ Go Red Mittens/ Kate Spade Heart Studs/ Pleione Tunic/ Essie She’s Pampered Nail Polish/ Hunter Original Tall Rain Boots/ Tory Burch Belt/ Old Navy Pixie Pants
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