Did your Christmas guests bring too much figgy pudding this year? Youre not alone, in fact the average person consumes, on average, 6,000 calories on Christmas Day, more than triple the amount of what a typical male or female should be consuming daily.
Just because you may have fallen off the sleigh on the 25th, doesnt mean you have to settle on the same weight gain path for 2014. To kick-off the new year, you can make a commitment to health on January 1st with Life Time Fitness second annual Commitment Day 5K Fun Walk/Run supporting theAmerican Heart Associations My Heart. My Life healthy living initiative.
Held in over 30 cities nationwide tens of thousands of children and adults will join together to declare their commitments to a healthy lifestyle in fitness, nutrition and overall well-being.
For more information about Commitment Day, please visit http://www.commitmentday.com/
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