Weight loss consistently tops the list for New Year's resolutions because we all want to look and feel our best. With numerous diet options on the market, it's not easy finding the most beneficial plan that suits your specific needs. But, have you ever given any thought as to why these programs don't work for you? Rather than fixate on what you can or cannot eat, why not focus your energy on what your body needs. Take the first step by changing the way that you're eating. Integrative neurologist Kulreet Chaudhary, M.D. addresses this very topic in her new release, THE PRIME: Prepare and Repair Your Body for Spontaneous Weight Loss.
As busy moms, we find ourselves pulled in many directions for we have numerous responsibilities at home, with the kids, and at work. Oftentimes, we neglect our own needs, especially our health. Start by restructuring your body from the inside out in order to transform yourself on a cellular basis. By getting rid of toxic inflammation, you will be able to significantly lose weight. Break those bad habits and wake up your system as you start on a healthy journey to wellness.
QUIZZES – FIND OUT HOW THE PRIME CAN HELP YOU!
What makes this weight loss program different than others is that it's not a diet or a simple detox. Rather it's a subtle but intensive rebalancing of your system. It reduces inflammation, purges biochemical junk, restores a healthier gut bacteria, repairs digestion, and corrects the biochemical processes that have been keeping your body from maintaining a disease-free equilibrium.
The best part of this plan is the simplicity in its overall implementation. Using your body as a guide, slowly move from one step to the next as you prepare, repair, and then finally transform your body. Over time, you will see significant changes in how your body feels and ultimately looks. The key is removing harmful toxins in order to change the way you digest food. If your goal is to shed those extra pounds this year, then get ready to prime your body and lose weight.
ABOUT THE BOOK
LOSE WEIGHT, GET SHARPER… NO DIET REQUIRED. Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--shedding excess pounds. In this, her first book, she shows readers that weight gain is a result of the body being in a toxic, inflammatory state. If your body is not prepared or ‘primed’ for weight loss, you will fight an uphill biochemical battle, and the odds of succeeding are slim. So she’s reverse engineered our way of eating, so we can stop dieting backward and start succeeding instead.
Using a blend of cutting-edge science and ancient wisdom, Dr. Chaudhary has crafted a plan like no other. In it, she shares:
- The importance of neuroadaptation, food addiction, and the brain (or, why it’s not your fault that dieting has been so hard in the past!)
- Why it’s not what you eat, but what you digest
- How to determine if you have a Leaky Brain—and what The Prime can do about it (hint: everything)
- The 4 Stages of the Prime
- Activate a Biochemical Shift
- Crush Cravings (No Willpower Required)
- Ignite Energy and Fat
- Biohack Your Lifestyle Habits
… and how they’ll help you spontaneously shed pounds, by adding (not subtracting) simple teas and supplements and without giving up any foods you love.
Lastly, you’ll learn how to live fully Primed, the secrets of the Super-Primed, and, when you’re ready to explore new foods, how to eat according to your unique constitution.
ABOUT THE AUTHOR
Dr. Kulreet Chaudhary is a neurologist, and the director of Wellspring Health at Scripps Memorial Hospital and a pioneer in the field of integrative medicine. She received her internship in internal medicine at UCLA and her neurology fellowship from UCSD. Her research includes groundbreaking work in stem cell therapies for diabetic peripheral neuropathy and drug development for the treatment of ALS. She is the co-founder of Habit Change, and she is committed to bringing national awareness to the need for a paradigm shift in medicine that focuses on patient empowerment and a health-based medical system.
PRAISE FOR THE PRIME
“The Prime is a wonderfully crafted amalgamation of ancient wisdom with leading-edge science.” – David Perlmutter, MD, FACN, New York Times bestselling author of Grain Brain and Brain Maker
“Dr. Kulreet Chaudhary is a rock star doctor who truly bridges the gap between Ayurveda and western medicine. The Prime will leave you feeling and looking great!” – Jason Wachob, Founder of mindbodygreen and author of Wellth
“A truly integrated behavioral approach to health and healing. For anyone who wants to understand the future of wellbeing and medicine this book is a must read.” – Deepak Chopra, MD, FACP
One (1) winner will receive a copy of The Prime. Giveaway open to US addresses only. Prizing and samples provided by Harmony Books.
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This post is sponsored by Harmony Books. All opinions are our own.