The Best Veggie Burger

The Best Veggie Burger
We’re sharing our favorite veggie burger this week for our recipe swap. Why is it the Best Veggie Burger? It’s tasty and got loads of great ingredients.

As we all know burgers are so good, why not turn it into something healthy for you: Veggie burger. I know when you think veggie burger you think it will probably think it will taste like cardboard but not this one. Shhhh–Your family wont know the difference.

Here’s the recipe that your family will instantly adore.

Best Veggie Burger Recipe

Ingredients:

2 cups ( one 14- ounce can) black beans, red beans or chickpeas, drained
1 medium onion, quartered
1/2 cup rolled oats
1 tbs. chilli powder
salt for taste
freshly ground black pepper for taste
1 egg
Bean-cooking liquid, as needed
1 tbs. olive oil or neutral oil, like grapeseed or corn for cooking

How to Make:
Step 1: Place the beans, onions, oats, chilli powder, salt, pepper and egg in a food processor and pulse until chunky but not pureed; if it seems dry or not sticking together well, add a little liquid ( a tablespoon at a time). You want it ro me moist but not wet. Let it sit in the fridge for a few minutes.
Step 2: With wet hands, shape into patties, refrigerate for 15-20 minutes
Step 3: Heat a large skillet or griddle ( whatever you have) over middle heat and add just enough oil to coat the bottom of pan. When its hot, add the patties and cook until they are nicely browned on one side ( about 5 minutes) turn over carefully and cool on the other side until firm and browned ( another 5 minutes). Serve on buns and make sure you have everyone’s favorite burger fixings!

Nutrition: 262 calories

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About Serena

A writer and mom of two, Serena Norr is the managing editor of Momtrends. She is also the creator of Seriously Soupy, a website devoted to soup making. She also loves to write about healthy living, fashion, beauty and lifestyle topics on her blog Mama Goes Natural. She can be reached at serena@momtrends.com.
  • Hi Nicole! Happy New year to your wonderful fabulousness! I really like the new layout of your bloggie pad! Very cool! I have to admit, my link is a bit less recipe and a bit more tip. Its all about taking baby steps to a rockin-life and I hope at some point you can contribute some tips to this feature because you have such a rockin life! All the best and thanks for hosting! Alex

  • This is the first recipe for a veggie burger I have seen that sounds so easy and delicious. I look forward to giving them a try.

    By the way, I love the new look of the Momtrends site!

  • Thanks ladies–we're trying to focus on looking good–hence the re-do of Momtrends–as far as feeling good, we're also looking to share healthy recipes.

    Alex, I look forward to to reading your tips and April I love your Orzo recipe.