Gear Girl: New Tech Gadgets You Need

Nov
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We’re always on the lookout for new tech gadgets that will make our lives easier or more convenient. Here we’ve rounded up some of our favorite tech finds for fall. Armpocket: Whether you love it or loathe it, we all know that working out makes us healthier, stronger, saner and … Continue reading

Swopper Chair Review & Giveaway

Nov
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swopper, office chair

Get ready to put a whole new bounce into your work day. and I mean literally. The Swopper Chair is a unique chair that is as fun to use as it is effective. Swopper The Swopper Chair is an alternative to your traditional office chair that allows you to move while … Continue reading

5 minute Plank Workout for Core

Nov
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5 minute plank workout

A strong core is essential. We’ve got a great 5-minute plank workout to get your abs back in shape.   This workout is perfect for busy moms who want to get their tummies back in shape. Check with your doctor to make sure that you are ready to start an … Continue reading

Postpartum Workout and Discussion

Oct
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fitness

While I consider myself an active person, aside from walking I wasn’t that active during my pregnancy. I recently got the ok to start working out again, and while I was excited to get moving, I also knew that I was totally out of shape where I was nervous to … Continue reading

Celebrate Fair Trade month (& a giveaway)

Oct
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October is Fair Trade month and we are excited to support and celebrate such an important cause.   When goods are labeled Fair Trade Certified™  it means these products are not only held to environmental standards, but they’re good for the farmers and workers who produce them as they receive a fair wage for their … Continue reading

Perfect Your Plank: Fitness 101

Oct
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Fitness Trends

Fitness 101: Time to perfect your plank. Most people do the plank exercise wrong, all wrong. This quick fitness video will show you the right way to build a strong core. Follow along with this plank tutorial for abs and you’ll be getting stronger and leaner.   This workout is … Continue reading

Prevent Drownings with the iSwimband

Sep
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You’ve probably heard the scary statistics – drowning is the second leading cause of accidental death of children under 18. But did you know this? Aquatic Safety Concepts reports that 88% of drownings occur with some type of supervision present! It’s so easy to get distracted by a friend, a … Continue reading

Park Workout with Running and Strength

Sep
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You don’t need a gym to get fit. This easy to follow park routine will get you a great strength and cardio workout without equipment. Lawson Harris, owner of The Lab in DUMBO NYC created this workout just for busy moms.   Check with your doctor to make sure that … Continue reading

Yoga Trends for National Yoga Month

Sep
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YOga Trends

Did you know that September is National Yoga Month? While we love to soak in any zen moments that we can, we also love this activity for kids, especially after reading the TIME article “Exercise Makes Kids’ Brains More Efficient,” showing that there is evidence to support that exercise increases white matter in children’s’ … Continue reading