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Back to School Lunch Ideas

Thinking about what to pack in the school lunch bag? Yep, me too. So many lunches loom in our future and I want to get inspired this year. To help me out the chef-tacular team at www.phamfatale.com/ put together some terrific ideas for the mid-day meal.

The site is written by Jackie Pham, who started the site as a way to interact with other foodies and serve creative healthy meals for her family. This week she’s sharing some of her kid-centric inspirations. We’re highlighting the Croque Madame Sandwich Recipe

Ingredients

Yields: 4
8 slices bread
6 tablespoons unsalted butter, at room temperature
2 tablespoons all-purpose flour
1-1/4 cups whole milk, warm
2 teaspoons coarse-grain mustard
1/4 cup shredded cheese (I used Emmental)
1/4 cup parmesan cheese, freshly grated
1/2 teaspoon salt
1 pinch white pepper, freshly ground
4 slices smoked turkey
8 slices Emmental cheese
4 eggs, at room temperature
2 tablespoons ketchup (optional)
8 flat-leaf parsley leaves (optional)
Directions

For the bread: Slightly toast the bread for a few seconds without browning it at all. This will prevent the bread from getting soggy after you add the Mornay sauce. It will stay perfect all the way to lunch time if you prepare it in the morning.

For the Mornay sauce: In a saucepan, melt 2 tablespoons of butter over medium-low heat. Add the flour. Whisk for approximately 2 minutes. The flour should absorb the butter instantly and form a paste. Add the warm milk in 3 stages. Increase the heat while constantly stirring for about 5 minutes. Lower the heat to low. Add mustard and nutmeg. Mix well, then add the shredded cheese and grated parmesan. Season with salt and pepper. Cover the sauce with the remaining 1/2 tablespoon of butter to keep it from forming a skin. Let the sauce cool completely.

For the sunny side up egg: I use a mini fry pan to make the egg fit the sandwich’s measurements. Brush the pan with a little butter. For each egg, separate the yolk from the white. When the butter is hot and golden, add the egg white. Cook the egg white over high heat for about 2 minutes. Add the yolk in the center of the pan. Season with salt and pepper. Cover with a lid and cook over low heat for about 2 more minutes. Use a spatula to transfer the egg to a plate. Repeat the same procedure with the remaining eggs.

Assembly time: Spread butter on one side of the bread and about a tablespoon (or less) of Mornay sauce on the other side. Place the slice of bread on your work surface; butter side down. Layer the sandwich with a slice of Emmental cheese, a slice of smoked turkey and another slice of cheese. Close the sandwich with a second piece of bread. Brush a hot griddle pan with a little butter. Place the sandwich onto the griddle. Cook until you get grill marks (about 2-3 minutes on each side) over medium heat. Transfer a fried egg to the top of the sandwich. Remove from the pan. Let the croque-madame cool a bit.

Shape the face of a clown. Garnish with ketchup for the mouth and parsley leaves for the eyes.

TIPS:

  • To make Mornay sauce, I always use all the ingredients at the same temperature, so make sure to heat the milk in the microwave for 30 seconds (or in a saucepan), so it’s warm. If you get lumpy pieces in the sauce, don’t hesitate to use a handheld blender.
  • If you have Mornay sauce left-over, don’t discard it. Just thin it with a little milk and use it as a sauce for your pasta.
  • I used smoked turkey, but any cold meat is fine.
  • You can use any kind of cheese that is stringy when melted, such as Gruyère, Comté or Beaufort.
  • My favorite tool for grating hard cheese is the Microplane fine grater.

More ideas from http://www.phamfatale.com/cat_1697/tag_school-lunch/view_grid/

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27 Responses to Back to School Lunch Ideas

  1. Pingback: Paleo Hamburger Helper | A Mom On A Mission . . . . . . to nurture and nourish her family

  2. What mouthwatering photos! And I love Croque Madame, they make such a wonderful, nutritious and filling lunch. Thank you for sharing the recipe, and phamfatal as well. I’m just off to visit them! Thank you for hosting, and have a wonderful weekend.

  3. Jill says:

    HI,
    I shared my GF Blueberry Sunflower Cake and two articles I hope fit in!

  4. Pingback: Recipe: Blueberry Sunflower Cake — Real Food Forager

  5. Pingback: Tainted Turkey Favored Over Fresh Milk — Real Food Forager

  6. Pingback: Muffin Monday – Whole Wheat Butterscotch Muffins | Talking Dollars and Cents

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  8. island girl says:

    Ahhh, as always love the recipes, ideas, and pictures!! Happy Friday to you!!
    http://littleislandstudios.blogspot.com/

  9. Sharing our recipe for our delicious and nutritious low-sugar jam-filled almond muffins — a perfect addition to anyone’s lunch box. :) Thanks for hosting!

  10. Amanda Rose says:

    I posted about cinnamon powder, a mineral-rich, antioxidant seasoning that is awfully tasty and versatile.

    Amanda

  11. Run DMT says:

    Wow! You have certainly raised the bar on school lunches! Incredible!

  12. Pingback: Cinnamon Powder | Traditional Foods

  13. Sherry says:

    It all looks delicious! My kids would love these suggestions. Thanks for having us!
    Sherry

  14. Emily @ Recipes to Nourish says:

    Thanks for hosting. This is my first time posting here. I shared a Watermelon Lemonade – Blended recipe (sweetened w/ raw honey). I haven’t used a Linky like this one before, it should have read Watermelon Lemonade – Blended, not Emily @ Recipes to Nourish and I have no idea why my picture came out so blurry, it does not look like that on my blog. :( Is there any way I can remove my post (or you can remove it) so I can redo it? Thanks.

  15. Pat says:

    They are wonderfully healthy lunches for all ages!

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  19. Pingback: Links We Love: Boy Accessory Trends For Fall/Winter ’11, Back To School Lunch Ideas & More! — Child Mode

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  22. Michelle says:

    Great back to school ideas. And beautiful photos.
    Thanks for hosting!

  23. Vicki V says:

    Those fresh figs with pizelles look divine! What a great sandwich that would be!

  24. Pingback: How to Make Powdered Sugar | Powdered Sugar Substitute

  25. Pingback: Gluten Free Lemon Bar Recipe | Gluten Free Cookies

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