Yoga for Moms

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Need a little zen mama? We’re teaming up with YogaStuffPlus to bring you a 5-part series of mom-friendly yoga poses.

This week we’re focusing on the wrist (with a little core work thrown in for fun!). We’ve got yoga pro, Stephanie Creaturo from Mala Yoga NYC guiding us through two poses that will open the wrist joints.

Who needs it?
New moms complaining about wrist pain from picking up baby.
Any mom that works at a computer.

What you need?
A wall and about 5 minutes–it’s that easy. Add the core element with a yoga block ($18.95) from YogaStuffPlus

About the clothes
All the yoga fashions are from Zobha.com–these fashions are for moms that want to move in style.  “Like” Zobha on Facebook for yoga tips and trendy workout fashions.
Nicole is wearing the Classic Raceback Tank in white an aqua ($52) and the incredibly cute Harem Capri ($70)
Stephanie is wearing the Evolve Pant (which comes in Petite and Tall lengths) and the Marilyn Tank ($58) in Tangier Pink

This is a 5-part sponsored series. All moms should check in with there doctors before taking on a new exercise program. Be smart and listen to your body.

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About Nicole

Nicole Feliciano is the Founder & Editor of Momtrends. Prior to launching Momtrends, she was a fashion executive at Ralph Lauren. Now her mission is bringing style to fashion-starved moms everywhere. Nicole is a lifestyle expert, spokesperson and lover of all things social media. Follow her on twitter @momtrends
  • http://www.blogger.com/profile/10699626979106427874 Kristin

    I would love to get back into yoga. Motherhood is tough on our bods! Haha

  • http://www.blogger.com/profile/02647731103147168661 Nicole Feliciano

    Yoga is the best. Keeps us lean and strong. These poses are super to add to your day and don't take a ton of time. You can do it!

  • http://www.bonbonrosegirls.com Kristin

    p.s. I got back into it and am LOVING prenatal yoga!

    • http://momtrends.com Nicole

      Good for you! Very Zen.

    • http://www.facebook.com/profile.php?id=100003406003522 Mohammad

      I want to expand my mind and my thgohut processes. In fact, just yesterday I also commented on the Talk-Back Tuesday post over at Becky and Hollee where I decided I am going to make yoga a daily part of my life, even if all I do each day is ONE